Ground
Feel your feet. Notice your weight. Let the earth remind you where you are.
WALKABOUT GOLF THERAPY
The Course
as Conversation.
A reflective therapeutic journey through movement, breath, grounding, uncertainty, choice and the next shot.
18 holes. 18 encounters. No perfect round required.
A DIFFERENT KIND OF ROUND
The person matters more than the score.
Walkabout Golf Therapy does not begin with the assumption that the swing needs to be fixed. It begins with curiosity about the person standing over the ball.
The course becomes a living landscape of inquiry. The tee offers beginning. The fairway offers direction. The rough introduces disruption. Hazards bring us close to uncertainty. A lost ball can awaken frustration, shame, humour, grief, impatience or acceptance.
“The breath does not guarantee the shot. It returns me to the person taking it.”
THE RECURRING PRACTICE
Ground. Breathe. Notice. Choose.
The rhythm is simple enough to carry onto the course — and deep enough to follow far beyond it.
Breathe
Create a little space between what happened and what happens next.
Notice
Meet what is present without rushing to correct, explain or escape it.
Choose
From where you actually are, ask what your next shot — or next step — might be.
THE 18-HOLE JOURNEY
Every hole is an encounter.
Not a lesson to complete, but a doorway into lived experience.
1Where Am I Standing?
2The Breath
3Ground Beneath My Feet
4Intention
5The Unexpected Shot
6The Rough
7What I Cannot Control
8Silence
9The Turn
10Beginning Again
11The Hazard
12Patience
13The Lost Ball
14Letting Go
15The Next Shot
16Trust
17What Am I Carrying?
18Coming Home
THE WORKBOOK
Take the conversation onto the course.
The Walkabout Golf Therapy workbook offers spacious prompts for reflection, drawing, photographs, observations and conversation between client and therapist.
It can accompany nine holes, eighteen holes, a practice walk, or a session away from the course. The workbook is a companion — not a test, scorecard or instruction manual.
Download the PDF WorkbookPlace Walkabout_Golf_Therapy_Workbook.pdf in the same folder as this webpage when you upload the site.
WALKABOUT GOLF THERAPY
The Course as Conversation
Can I remain present to myself while I do not know where the ball will land?
COMMUNITY
A place to walk together is coming.
The future Walkabout Golf Therapy community can become a quiet gathering place for reflection, shared discoveries, therapist conversations, course stories and the questions that continue after the eighteenth hole.
COMING SOON
The Walkabout Golf Community
Future possibilities include member discussion spaces, guided reflections, therapist resources, events, private groups and course-based conversations.
Community Opening LaterTHE QUESTION TO CARRY HOME
Where am I standing now?
Not where should I be. Not where was I supposed to be. Where am I standing now?
Return to the first tee ↑